Kundalini yoga is a transformative and powerful practice that combines physical movement and postures, breathwork, meditation, and mantra chanting to awaken and activate the dormant energy within us known as Kundalini. This course, taught in English, is designed to nourish and support expectant mothers, regardless of their yoga experience or stage of pregnancy.

* Enhance Physical Well-being

* Find comfort and prepare your body for childbirth

* Promote Emotional Balance

* Manage stress, anxiety, and hormonal changes with empowering techniques, cultivating inner Together, we’ll explore postures, movements, breathwork, mantras, and profound meditations to peace and serenity.

* Deepen Spiritual Connection

* Tap into your inner wisdom, nurturing a profound spiritual bond with yourself and your baby.

* Foster Community and Support

 

Whether you’re a seasoned yogi or new to the practice,  Pregnancy Kundalini Yoga and medication classes welcomes you with open arms!

See the next starting course here

Booking: marie.andree.goding@gmail.com

Classes are 75 minutes long. 
You can register either for half the course (4 weeks,) for 85 euros
or the full 8 weeks, for 150 euros.

The teacher Marie-Andrée is a mother, a yoga teacher, a perinatal Doula, a contemporary artist, and the host of the Aquarian Mother Podcast. 

In her art and personal life, she has facilitated several women’s circles and has experimented with horizontal structures and alternative ways of gathering. 

She began her yoga and meditation journey over 15 years ago and now offers Kundalini yoga and meditation as a tool to help mothers. In 2017, she travelled to India to obtain a 200h teaching certification in Ashtanga and Vinyasa flow. In 2021, she received a certification in teaching the fundamentals of Kundalini yoga from the Rama Institute for applied yogic science and technology.

She trained in The Relationship Course led by Giangeet Kaur and studied under the guidance of Nam Satya Kaur in the first edition of the Mothers Divine Course – while she was pregnant myself, and the second edition, while assisting Nam Satya with research and content creation for the Mothers Divine social media.

In 2023, she immersed herself again in kundalini trainings, through the Deeper Studies given by Nam Satya and The Motherline, a comprehensive teacher training created by Paramatma Siri Sadhana and The Invincible Hall

Osoite

Lauttasaarentie 17

00200 helsinki

Puhelin

Anna Doepel: 044 072 3912

Johanna Rinne: 040 741 2288

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Email

Toimisto: info@organicspirit.fi

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